In the modern and technical and technological world, man health is very important in our caring we will secure in our body health and fitness you make your body fitness is complete must important in our health first the health is well another work will do anything in out body condition we do exercise is the best one in control our health and body fitness and any problem should it come in our body. Exercise is the best medicine in all of our health problems and disease and will not become in our body archery training is the best exercise all over the world and the first exercise very simple one walking is the best one in all problems of our body and health. health is most important in the world and not for you but your parent’s kids and some other one in your life at all you should take care of your health very well so go walking and do some small exercises and anything in your house in all exercise we will do it not important to go for the gym is not important in our get up early morning five o clock is six o clock and get some water and go walking in our street and your area and walking are jogging we will do its good for our health and many heart problem walking is the best medicine in the world the most famous doctors also say that the world health organization will say it walking is the best exercise not change your body it changes our mind medicine in all problems for the solution and you will do many workouts our body will very secure and safe in we do walking and exercise no and any disease will not come in our body would make it very well and healthy and more safety.
- If we will do exercise our body weight will be a loss, many heart problems will be cured most of the old peoples affected in sugar problem it is the coral decease in all over the world and city all it causes mainly old age group because they are completely stay in the home and take rest completely in all time and all the day so and they are caused in very easily in all the old age groups causes in sugar problem and the next common problem in beep it is also a viral disease and in all the world and it also causes in old age groups only because they did not do any work and they don’t go to walking is the best medicine to cure is types if deceases in all over the world and exercise is very must important in our body in nowadays the most critical situation in our country corona so very very viral deceases in all over the world. that disease also the walking and doing exercise is the best medicine to control and prevent the dissect in all over the world so walking and doing exercise is the very important one in to cure all of the dieses in wen we cause in any time walking and exercising is helping in your health maintained.